Are you ready to show the world the brightest version of You?
Are you ready ?
We provide counselling services to address the complex mental health and trauma needs in Calgary and Indigenous communities in rural Alberta and British Colombia.
Our team of registered Canadian therapists provides individuals, entrepreneurs, couples and families with the resources to enhance their relationships and develop a plan for healing in a safe and non-judgmental environment. We specialize in mental health and trauma counselling, where we utilize several proven methods, including Accelerated Resolution Therapy, EMDR, Cognitive Behaviour Therapy and Narrative Therapy. Our methodologies target the root cause of issues rather than settling for temporary solutions.
With us, you will find professional help that specializes in the following services.
our services
Individual Counselling
Are you beginning a new season of life or simply striving to gain fresh perspectives on existing issues? Look no further than individual counselling, where you can seek aid in reaching your ambitions, finding contentment, mending broken relationships and stepping up the game.
Areas of Healing within Individual Counselling:
✦ Trauma/PTSD
✦ Depression
✦ Guilt and shame
✦ Anxiety/panic attacks/phobias
✦ Loss and grief
✦ Low self-esteem
✦ Emotional dysregulation and neglect
✦ Relationship difficulties
✦ Domestic violence
✦ Eating Disorders
✦ Addictions
✦ And More
Couples and Family Counselling
Couples and family counselling can be powerful tools to bolster and deepen your connection with your loved ones. Our experienced counsellors will support couples and families on their journey toward greater understanding and harmony.
Areas of Healing within Couples Family Counselling
✦ Communication problems
✦ Infidelity
✦ Trauma
✦ Loss and grief
✦ Parenting challenges
✦ Adoption, divorce, or other life events
✦ Money challenges
✦ Substance abuse or addiction issue
✦ Pre-marital counselling
✦ And more
Financial Trauma Therapy
Our behaviours and relationship with money are heavily influenced by our familial, cultural, societal, generational and intergenerational experiences. With Financial Trauma Counselling, you can better understand and work through psychological sources of these patterns that often evade your conscious mind so you can break free from them for good.
Areas of Healing within Financial Trauma Counselling
✦ Financial avoidance
✦ Overspending
✦ Underspending
✦ Mindsets of shame, fear and scarcity around money
✦ Lack of financial boundaries
✦ Discomfort setting boundaries around finances
✦ Undercharging, underearning, and the like
✦ And more
Mental Health Therapy & Consulting for Entrepreneurs and Business Owners
Mental Health Therapy & Consulting empowers entrepreneurs and business owners to reach the highest level of mental health, enabling them to live up to their full potential. To accommodate individual needs better, our services are provided in three exclusive packages - each designed with different features so you can pick the perfect one for your specific requirements.
Your mental health and well-being are essential to achieving and sustaining success in business. Our organization specializes in connecting the dots between trauma and mental health and how it impacts your productivity levels within a business.
Areas of Healing within Mental Wealth Consulting:
✦ Trauma
✦ Depression
✦ Anxiety
✦ Imposter syndrome
✦ Stress
✦ Insomnia
✦ Relationship difficulties
✦ Substance use
✦ Suicidal thoughts
✦ And more
Testimonials
Frequently Asked Questions
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You’ve done your best to cope with things independently, and you have done well. But your challenges continue drawing your attention affecting relationships, work, and everyday life.
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We discuss what brought you in and what your goals are in a safe, relaxed environment. We’ll devise a plan to get you moving forward without delay. In rare cases, we’ll refer you to a therapist who specializes in the type of assistance you need.
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Session frequency depends on the issues, their severity, and your availability. Your therapist will recommend a schedule and you decide what works for you.
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It depends. Your challenges, availability, and the goals you want to achieve determine the length of your therapy.